Me too.

C/TW: rape, sexual assault, stalking, sexual harassment.

“Me too” has become a powerful weapon for survivors of sexual assault, predominantly but not exclusively women, to raise awareness of the sheer number of sexual assaults, rapes and harassment that we’ve experienced.

It is something that is constantly on my mind, swirling around. I see my friends, who are more my family, who I couldn’t imagine being hurt coming forward with stories of unfathomable pain and yet they’re the ones you wouldn’t expect it from because they carry themselves proudly and loudly. I think the scariest place in is a place I have been in several times before – not realising something was actually assault. I was raped in 2011. It was the end of exams, I was at a farm party (a bush doof for you Aussies) and I was 17 years old. I had some friends there, and I mostly spent the night with them and I was drinking. However, I was not drunk or incapacitated until a man I didn’t know fed me Slate – a hard liquor. I’d never had hard liquor let alone in these amounts in this time frame and I got drunk. I can remember snippets of time after that but not much. What I do remember is waking up with the same man on top of me and I was powerless. I was lucky, and I use that term loosely, that I don’t remember anything else because I passed out again. I had never even been kissed. In the morning when I woke up and realised what happened, I told one of my friends and he stormed around the property until he found the guy and he beat him up. After that, I told my closest friends (I’d lost the social construct of virginity – it felt like a big deal) and I put it to rest.

The scariest part for me, was not realising I was raped until I started counselling 4 years later. I disclosed it to my counselor as something I didn’t feel great about and left me a bit uncomfortable around men. He looked at me and said “Rachael, you were raped” and I didn’t believe him. But upon reflection – I had not and was not able to give my consent and I had been drugged. It wasn’t until a couple of years later that I was able to disclose this information to my friends and my family, and to be comfortable to talk about it in public forums. I cannot put into words the courage, the sheer bravery and the unwavering strength it takes to put yourself in this spotlight in a world where less than 3% of rapists spend even a night jail yet 99% of rape allegations are in no way falsified. Where the reality is Brock Turner – a man who was caught by two sober (male) witnesses raping a woman in an alley only got 3 months in prison. A reality where dead women are showing up all over the country and all over the world, raped and killed with no consequence.

It was not and not likely to remain the last time I have sexually harassed or assaulted. In fact, just last week I was stalked. I left a hub at 11.30 and walked less than 50m on a well lit, well populated street and was asked to get in a car by strange men. I had the upper hand in having my rape whistle in hand and the confidence to outrun them back to the club. But what if I had been drunk? What if I had been incapacitated? What if a car hadn’t pulled up behind them? What if I was the next dead, assaulted body? It’s funny, when I tell women about what happened – their hearts bleed. They ask if I’m ok, they congratulate me on keeping my whits about me and they say “you shouldn’t have gone out alone” and “shouldn’t have given them so much attitude”. My mistake in thinking I could walk 50m to my car without being harassed in one of the safest cities in Australia. When I tell my male friends – it’s confusion. Why was I holding my keys? Why did I lie about getting something from my car and going back to my friends? Why did I ask the car behind them to watch me get into my car?

The fact is, that if I had a) been a man or b) been accompanied by a man – I wouldn’t have been approached and they certainly wouldn’t have turned the car around to come back and look for me. Those men were absolutely banking on me either being scared or incapacitated. I took it upon myself to go back and tell the event organisers and the bar next door what happened in the hope of other women not leaving alone, and they more or less believed me. When I called the police to report it, I spoke to a woman and her first response was “did they take you seriously?”, and I said “yes” and she was surprised. What kind of world do we live in that a woman can be stalked and try to spread the word and not be believed or taken seriously?

The thing that has got me thinking about all of this again was seeing Daniel Sloss live last night. He was fucking excellent – I haven’t laughed that much in months and it was a highlight of a low fortnight. At the end, he disclosed a friend of his had raped another friend of his and he didn’t know how to handle it. He made an excellent point though, as much as he wanted to hold his mate accountable – beating him up would make the man the victim and that’s true. He spoke about how he didn’t realise how many women in his life were on the other end of this, and how the monsters among us are dressed as people. We know them, we unknowingly love them.

On the back of Hannah Gadsby’s “Nanette” and Harvey Weinstein, we are living in a world of “me too”. We are living in a world where Terry Crews has had to face ridicule, mockery and straight disgust for coming forward about his sexual assault. We are living in a world where drug charges are worse than rape. Where men think they have autonomy over everyone’s bodies. Among my female friends, I don’t think I can think of a single one who hasn’t had an encounter. Whether it be a passing comment or like me, an actual rape. It boils my blood but it is not new. When I told my Mum about the stalking men in the car she said “nothing has changed, I had to walk around my keys in hands and my wits about me growing up as well” – that would have been 50 years ago. When I tell my male friends about being raped, it’s almost the same reaction every time. Disbelief. The concept that going through that trauma and still pressing on everyday like nothing is different is a woman’s reality, we don’t have a choice. We can’t be emotional because our career suffers. We can’t be public about it because our career suffers. We can’t fight because our career suffers. Our careers suffer without any of this added to it.

If you don’t know someone with a “me too” moment, you aren’t trusted with the information and could even be a perpetrator. For women, we can do nothing but stand in solidarity with each other. We can fight together. But, we are not the problem. We do not an awful lot to avoid getting raped, it’s how we’re brought up. Men are not taught to not to rape, women are taught to not be raped. Men who know they are innocent of these crimes yet do nothing are complicit in the issue and do as much damage as the perpetrators. Not calling your friends out for bad behaviour, forgiving them, not setting a much higher standard is perpetuating the element of this issue where women are not believed, not helped and not taken seriously.

It’s heavy, it’s hard to hear and to listen and it’s hard to accept – for everyone. It’s hard to talk about, it’s hard to open up dialogue about it and it’s hard to communicate the real severity of the issue. It is really fucking hard to say “me too”. Everything about it is hard but it’s not something we can ignore. From January to February this year, over 45 women in Australia had been killed at the hands of domestic violence. If 45 people had been killed by sharks, or strawberries with needles in them – we would have trained oceans and burned farms. What will it take for our voice to be heard and for action to be taken? What will it take to make this a palpable issue as women and men die every hour of every day at the hands of their “partners”? What will it take for the sentiment of “me too” to be transformed into a comment on calling someone out on unforgivable behaviour? What else, other than death, violence and rape, will it take? The world is ready for another feminist revolution, this time with critical allies.

Me too.

All’s well in love and war

Just a short post this week, it’s been a bit of a roller coaster and it’s not likely to slow down soon. I think it’s probably time to address my mental health in a more public forum.

At the beginning of last week, I watched in horror as my facebook was flooded with tributes to an incredible young woman that I knew growing up. Belinda and I played soccer together and I was very close to her boyfriend at the time. Belinda had MS, and I will not say she suffered MS because she strode tall and powerful in the face of a debilitating disease. If you didn’t know, you wouldn’t be able to tell. I haven’t spoken to Belinda in many years, since high school really but her death came as a shock. The whole accident was the visceral definition of “bad things happen to good people”, and she left behind a life she built for herself from the ground up.

Watching people around her mourning so deeply and writing commemorations and tributes that attest to the incredible person she was had me crying and laughing and overall, sobering up. The message at the end of all the messages was that life is short, and it is. Just a few days before, I was in a mild depressive episode as I remembered my Dad on the third anniversary of his death. I’m not willing to talk about him yet, I have a lot to work through before I can even get my head around it. But he was only 62 years old. Life is short and anything can happen and I know that I feel invincible, like it couldn’t happen to me. I guess it’s a deflective mechanism. It’s hard to say as a scientist, but I really truly believe in guardian angels. I was brought up in a Jewish household where there is no hell but there is heaven and I can feel it in me that my grandmother, grandfather and great uncle and aunt watch over me. They keep me safe and I think I have to have faith in that to stay sane, otherwise anxiety could honestly take over my life and I won’t let it.

I also had to cancel a date this week because of a combination of this depressive slump I’m in but also because my weight has got the better of my self confidence. I’ve struggled with my weight my whole life, it has always been my weakness. I did manage to lose 20kg across 2016/2017 but then I hit rock bottom and got put on wonderful medication that make my life a lot easier but has caused me to gain it all back and more. In recent times, I’ve been a big pusher of anti-fat shaming and fat-phobia, I pride myself on body positivity and I truly believe that all bodies deserve love. But I still can’t apply it to myself. Being in this mindset is depressing and it takes all my spoons but sometimes it’s inevitable. When you’ve been told your whole like that the worst thing you can be is fat, having fat-phobic slurs slung at you, when you’ve been conditioned to associate fat with bad – it can be hard to move past.

The state of the world right now is dark and scary, everything is on fire and no one is safe and millennial burnout is overwhelming me right now as well.

And finally, I saw Avengers Endgame. I had so much riding on this movie that I was anxious about seeing it, for the first time in my life I was anxious about seeing a movie. I have a feeling my anxiety is getting worse but I don’t have the spoons to consider that. I cried a lot in Avengers, as I’m sure many did. But I think I cried for a plethora of reasons – not just the plot. When I was a kid, I used to read comic books. I was fat, I had glasses, I had braces and I was going through some top shelf shit both at school and at home. I remember one day, I was reading a Captain America comic alone at lunch and a boy and his gang came up, ripped it from my hands and tore it to shreds and told me I had to read comics to make up friends because I didn’t have any. When I got home, I threw out all my comics in tears. It wasn’t until I finished high school and was convinced to go and see the first Avengers in 2012 with two friends in my gap year that I got back on that ship. I fly that fan flag high and full of pride now, but it’s been a journey. A lot has happened to me in the last 7 years – births, deaths, highs, lows and only now has it seemed to have turned into a positive light. It has officially been a year since I self harmed, and a year since I considered ending my own life. Through all the ups and downs, all the highs and lows – the Avengers were always a high. The feeling of redemption, character development, the happy endings were always something to look forward to. When my Dad first got diagnosed with lung cancer and was given 24 hours to 2 months to live (he lasted 12 months), my friend got me a life sized cut out of Captain America because I absolutely adore Chris Evans and he’s come with me through a lot since 2015. Now I have Captain America paraphernalia everywhere and I love it. So, seeing the last 7 years come to an end was also retrospective for me to see how far I’ve come from watching the Avengers on opening night in a tiny cinema in a tiny town to being a PhD student studying elephant conservation in Australia’s capital city. Having it all rehashed and having the memories flood back was a bit too much for me. Ultimately – no spoilers – I think that despite a few flaws, they did exceedingly well. And honestly, I will never get over Chris Evans. If he’s reading this – please, I just wanna touch your butt.

Ok, a little longer than intended. But, it goes to show that even if your life is in tip top shape (which I feel lucky enough to say mine is close to being), it’s a delicate balance. As a result of everything, I feel behind on my PhD but actually I have two papers ready to write which is pretty advanced for 3 months in! And I’m going to Melbourne next week. Things will look up. There has been a lot of love recently, but also what feels like a lot of war. I’ve come an awful long way from the angry, broken puzzle of a girl who threw all her comics out. I’m literally surrounded by friends, goodness knows why, and so much love and so much support. Another person who has helped me through a lot over the last 7 years has been Passenger, and I have too much to say about him but this has been my song for the last fortnight so I recommend giving it a listen.

Here’s a little photo of my happiest, safest and most peaceful place on this earth that’s kept me anchored as well.

After all, if we all light up we can scare away the dark.

Why elephants?

It’s something that I’ve been asked so many times that I’ve lost count, and it’s not an odd question.

Why elephants?

Why do you like elephants so much?

I actually never really know how to respond. In fact, I got asked just yesterday by a fellow PhD student and all I could do was shrug. It’s easy to say that once you’ve seen and been immersed in elephant life in Africa that there’s no turning back. Elephants have a way of softening the hardest of hearts and their notoriety as a charismatic species has evidence abounds. But, before that? I don’t know.

I’ve been a wildlife kid my entire life. Mum had to read animal reference books to me instead of fairy tales and I’ve known every word in the Lion King since I could talk. As proof, here’s a photo of me in 1999 (aged 5):

From here, I guess it was all down hill. I’ve always loved animals – a gift I think I inherited from both my parents. I’ve always been willing to make sacrifices for them, and I’ve always been emotionally invested in them. And, I always dreamed of Africa. I dreamed of the big leagues – elephants, lions, rhinos, buffalo. I saved up to go in my gap year but never managed. When I realised that I wanted to make a life out of it, I actually resigned myself to the fact that I would end up working in Australia on small species, but it was never where my heart would lie.

To quote my idol, Jane Goodall, “I was typically a man, I went on adventures.
Probably because at the time I wanted to do things which men did and women didn’t.
You know going to Africa, living with animals, that’s all I ever thought about.
I wanted to come as close to talking to animals as I could, to be like Doctor Doolittle.
I wanted to move among them without fear, like Tarzan. The huge, gnarled, and ancient trees, the little streams chuckling their way through rocky pathways to the lake. The birds. The insects. Since I was eight or nine years old, I had dreamed of being in Africa, of living in the bush among wild animals”

I’ve always loved big animals, the bigger the better. Bears, elk, wolves, elephants, hippos – you name it. I genuinely don’t know why, maybe I can anthropomorphise them better. This has never come at the expense of my adoration of other species (seriously – ask me about spiders sometime). I was so excited for the opportunity to go to Africa, and I think I loved my time so much because it was everything I was expecting and more, it far exceeded my expectations. I think the reason that I now love elephants so much is that when I was with them – I was by far my favourite version of myself. I developed a healthy respect for my ability, my passion and my drive. I was respected by the people around me it was truly my happy place. Each day I got to wake up, talk to like-minded people, absorb so much information of interest, drive around to find elephants and be with them while they went about their daily life. I stand by the fact that there is no higher privilege than being among elephants in their natural environment.

For the months, and now years to follow, I always looked back on that time with the elephants so fondly and such adoration that I think my experience and my love merged to form this borderline obsession with elephants. Elephants are tactile, intelligent, loving creatures who command a deep respect and sense of awe. I got to the point where I’ve never had any other great loves in my life – no human partners, no pets, no children so I have had this unique and priceless opportunity to pour it into my passion for elephants and conservation which is why I am like this. Now it’s an going joke that I talk about them too much, I always have one on me (besides the tattoo) and I think people respect it because it is certainly something I pride myself on.

I am so lucky to have idols like Jane Goodall, Rachel Carson, Dianne Fossey, David Attenborough who have shown that dedicating your life to wildlife and conservation, it’s of merit. I honestly don’t know what I would be doing if I was studying doing my PhD, or if I hadn’t done honours or if I hadn’t been with the elephants. Having those cherished memories has got me through an unbelievable amount of bad times and holding them close to me means that I can get through just about anything. I am one of the luckiest people to have known their whole life what they’ve wanted to do, and even more so that through hard work and perseverance was able to succeed in starting that journey and above all less, I am so lucky to share it with elephants.

So – why do I love elephants? Because I don’t know what I would do or who I would be without them. In the wise words of Steve Boyes, “standing in front of an elephant, far away from anywhere is the closest I will ever get to god.”

For the love of science…

It’s been a huge week for women in science with Katie Bouman publishing the first photo EVER of a black hole, one of the biggest scientific accomplishments of the modern era. As a petitioner for women in STEM, and as a woman in STEM – I can increasingly see the need for science and effective science communication in the new generation of leaders.

If you’ve seen my instagram the last few days (@wildlife_rachael), you would know that I’ve been in the middle of the Central West region of New South Wales, on top of a mountain in the Warambungle Range. Before I finished at my job as an Outreach and Recruitment Officer for the College of Science at uni, I spent months putting together proposals and plans for a major inaugural event. It was a Science Outreach day which was free for students in the CW – i.e. rural/regional and indigenous students. Lots of research schools were going to come and show the students the wonders of science and give them an opportunity that they don’t normally have. I was so excited but only managed to get the event to the beginning phase. Nevertheless, a lot of time and energy went into developing a program for key groups of students. It was looking like I wouldn’t be able to go, it was all booked out but someone pulled out and I was able to go!

Being around the kids and seeing them fully engage in so many sciences, as well as being able to ad-lib my own section on ecosystems and biodiversity was invaluable. It gives me joie de vie. Being back in the mountains was also like coming home. Siding Spring Observatory is completely stunning. The sunset on the second night was the spitting image of watching the sunset from the water tower in Tembe and it hurt my heart. I realised that I was on the right path but I can’t put into words how much I miss Africa.

What I realised above all else, that brought together my years in science communication, is that science brings people together. It brings women together, rural/regional students, indigenous students and scientists. Science is a language that anyone can be excited about, that anyone can try and understand and speak and that anyone can learn. How lucky am I to be able to work in such a field? The true highlight for me was having some of the kids ask me about elephants and Africa, and getting to teach them about them. Maybe one day, I’ll get to go around and teach people about elephants for work – that’s the dream.

I am absolutely exhausted (hence the lack of grammar and structure in this post) and have a whole heap of study to catch up but for now – Science on, nerds.

Eureka – it’s a box plot!(?) The Breakthrough moments.

During my honours year, I very distinctly remember my first “breakthrough” moment. I remember that after hours, days, months of fiddling with data and teaching myself to code on R Studio that I had a box plot graph. It was simple and in fact it was very ordinary – no colours, no patterns, no discernible meaning…except to me.

My primary honours supervisor sent me into the field to collect data while she had no idea how to process it, and she did not make that clear to me. I had no experience with statistics or Geographic Information Systems (GIS) and I had no experience with data sets anywhere near that size. Combined with looming impostor syndrome and severe dyscalculia, I was a hot mess.

My mistake was not seeking help.

I spent hours trawling through R Forums and trying and testing. I was frustrated, I wanted to quit and I wanted to scream. I remember the feeling in my stomach – it felt like my whole abdomen was twisted around a block of ice. I missed Africa, I missed my elephants so much that it hurt and I felt so alone and cynefin-atic. Until finally, on a night just like tonight where I’d stayed back…I pressed enter on a 88 line code and no error message popped up, the screen didn’t freeze, my computer wasn’t whirring so loudly that I couldn’t think. Then, in the bottom right hand corner of the script was a boxplot.

You can see there’s no bells and whistles and while I had the choice to dress it up – I decided not to. Not only does it represent some very important information about elephants (that a lot more male dominated groups spent a lot more time at water sources) but it represents my very first breakthrough ever. For the first time, I had found something brand new that no one else had, that was actually about elephants and could actually contribute to their ecology and conservation. It had real world applications and all of a sudden the knot in my stomach unraveled and I squealed with excitement and jumped out of my chair (accidentally pulled my headphones out of my ears as well #ragrets). It was followed by a wave of utter exhaustion but it was worth it. From that moment on – my long hours and tireless work continued for several more months in the same fashion, but I kept having breakthrough moments.

It wasn’t until a few months ago when I was asked what my favourite part of science was that I reflected and realised that I have never felt anything even close to a breakthrough moment, which is seconded only by being among the elephants themselves. I’ve never had that rush, I’ve never felt so validated and I’ve never felt more like a scientist. I can see why people stay in academia and in science despite the costs.

Just forward to today…for the last three days, I was finally able to give up my adamant reading and get back into ArcMap to have a go for the first time since honours. I thought I missed it and that I couldn’t wait for a challenge but I was quickly brought back into reality. I found a Unicorn dataset – all of the protected areas in the world packed into one handy shapefile! Yay!…..Nay. The file was 4GB and my computer and ArcMap couldn’t handle it, I couldn’t even crop it down to just Africa. All day on Wednesday and Thursday I was dealing with ArcMap crashing and loosing progress and I couldn’t understand. It didn’t seem like a difficult thing, and yet I was having so much trouble.
Stubbornness is probably 90% of my personality which is both a gift and a curse and I couldn’t bring myself to ask my expert supervisor across the hall or continue bugging my office mate for help (the curse part).

I got so frustrated that out of stubbornness (the gift part) I downloaded the GIS data for every single country in Africa (47 FYI I found out today) and I mapped them individually which required me to download it, extract it, separate and file it, import it, colour it and label it. I then spent several hours stitching the shapefiles together which was difficult and finicky, my patience was wearing thin as some countries (@DRC, @South Sudan, @Malawi – why you like this?!) had corrupt data that I had to work out how to fix. And I god damn did it. I excluded some countries that don’t have elephants in them and have just now spent a lot of time deleting hundreds of protected areas across the continent that I don’t have elephants in them and I had a breakthrough:

These are all the protected areas in Africa with elephants in them. It doesn’t look like much but it is cumulatively over 30 hours of my blood, sweat and tears and hundreds of thousands of data (seriously – the document had 222,015 entries). And just now, I had my first breakthrough moment of my PhD. I worked out ArcMap by myself and I developed new information about elephants again. While I was alone – you can bet that I’ll be at my supervisors door at 9am on Monday to show him (maybe with a coffee in hand).

Science is about breakthrough moments – whether your data spectacularly fails (@ the rest of my honours boxplots) or surprisingly succeeds, the breakthrough moments far outshine the tears, the frustration, the stress and give you the motivation to keep on pushing through. The next step for this mapping process is to map elephant range over it and then start going through every set of their range and mapping the land surrounding those areas. But that’s Next Week Rachael’s problem. Until then, I’m gonna go home and have a glass of wine and try not to dream about polygons and merge errors. Maybe I’ll dream of my next breakthrough…

Do you still like elephants? Then you should do a PhD.

This week I’m giving a presentation to some young undergraduate students about honours and the transition to a PhD and have had to have been very self reflective about my journey.

Honours was not easy for me in any sense. I had extreme difficulty with my primary supervisor (sexism, lack of responsibility, inexperience, outright rudeness, unnecessary and non-constructive criticism, no respect – the list goes on), I lost my Dad to cancer the year that I started organising it, my project was initially rejected while I was backpacking in Europe alone, I was left to process enormous sets of data on my own and also try and deal with life as well. My mental health really took a toll on me. BUT from honours – I gained some of my closest friends, I got to live my dream in Africa and I got to think about elephants every second of every day and I knew that’s what I wanted to do for the rest of my life.

When I finished honours, I didn’t have it in me anymore – the motivation, the strength or the will to continue with academia. My once bright dream of doing a PhD was irreparably tarnished by my experience of honours and I decided to take time off to try and get a job in conservation in Africa instead. In what ended up being a fortuitous chance – I was instead offered a job at my university in science recruitment and outreach. I say fortuitous because I was close to my secondary supervisor who truly was a Knight in Shining Armour during my research. When I reached out to catch up with him, we sat in his office where I had spent so many hours crying, pacing in exasperation and brainstorming about how to save the elephants. He is no regular man – he is patient, he is humble, he is a brilliant scientist and above all else he is empathetic and compassionate. He has always known how to reel me in, how to calm me down and how to support me. In fact, an opinion piece in Nature encapsulates it well. Above all else though, we share a passion for Africa. He made it clear at the end of honours that he wanted me to do a PhD on elephants, which I brushed off. Now, having started a PhD, I’m glad he not only pushed me to do it but offered to Chair it. He is the sole reason I stayed at ANU and in Australia.

What I will never forget is after we’d caught up on our personal lives he stared me dead in the eyes and said “Rachael, after everything that happened during honours – do you still love elephants?”, and I laughed…”Of course I do, they are how I got through honours” to which he bluntly replied “well then, you should do a PhD. People don’t go through what you went through and still love their research topic at the end. You have what it takes and you should do it.” I went away from that meeting with those words bouncing around the corners of my mind for months. I had time to heal from what happened and knew I could go into it trusting him and trusting myself and so I signed up for a PhD.

Already, the PhD journey has been so vastly different to honours that I’m surprised at how I perceived them to be in any way similar. I have two supervisors that are both brilliant experts in their field but who still have the time to guide and help me while teaching, researching, managing teams and have a life. I have freedom that I’ve never had – in the hours I work, in the topics I research, in the direction I take and I’m surrounded by like-minded people. I get to think about elephants and Africa all day, and my conversations with my panel have transitioned from being told what to do and what I’ve done wrong to discussing what to do and where we go next in a group. Turns out a respect-based power dynamic suits me much better than having a benevolent dictator – who’d have thunk it? Suddenly the world doesn’t seem so bad, and the idea of a PhD has lost the black cloud hanging over it in my mind.

And at the end of the day – I still like elephants.

So it begins.

Why write a blog?

I’ve always been a big fan of writing – though not great at it (evidence of this will become abundantly clear in my grammar). However, as I’ve started my journey of a PhD I have had to reflect back on what has worked, what hasn’t and how I can refine these strengths and weaknesses. I find that I very easily get caught up in things and in recent times, angry about them too (big @feminism and climate change).

As a coping mechanism for the various aspects of my mental health, I have spent time on and off writing down how I’m feeling and now have a platform to share these thoughts in a more coherent and expressive way. I also have discovered a passion for science communication and in combination with my passion for wildlife conservation, thought a blog might more succinctly help me express myself but also share my passion.

I want it to be a space for my friends and family to follow my story but also a way for me to check in with myself and be able to reflect on a lot of things but particularly my mental health and self care.

So…I hope you enjoy, I hope I enjoy and I certainly hope that if elephants had any human-designed technological sentience that they would enjoy it too.